I currently weight about 230lbs. I haven't gotten much exercise recently, so that would have alot to do with it. My goal is to drop 15 lbs. My theories for doing this are going to be this to start:
- Stop eating so much. I probably eat more than I should, so nows the time to cut back.
- Stop eating crap. I like sweets, and they aren't good for me. I'm not going to go cold turkey, just limit myself.
- Exercise. I'll spend at least 30 minutes every other day exercising, of some sort.