I ran my first ever 5km run today... The conditions were perfect for me, about 10C (or 50F), and I did better than I was aiming for.
My longest run to date had been 3km in about 24 minutes, but that was no more than about 8 minutes at a time intersperced with 1 minute walking breaks.
Today, I did 5km in 31:49:80. (That would be 3.10 miles)
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