Sunday, 21 September 2008

My First Race

I ran my first ever 5km run today...   The conditions were perfect for me, about 10C (or 50F), and I did better than I was aiming for.   

My longest run to date had been 3km in about 24 minutes, but that was no more than about 8 minutes at a time intersperced with 1 minute walking breaks.

Today, I did 5km in 31:49:80.   (That would be 3.10 miles)

I'm pretty happy with myself.