So, for those who read these, a few weeks ago, I started taking a running clinic at the Running Room. The Learn to Run program is for those people just getting into the sport.
We started off with 1 minute of running and 2 minutes of walking, the next week 1 minute of running and 1 minute of walking, the next 2 and 1 and have stepped up weekly from there.
Today marked the end of the week of 5 running and 1 walking. Me, I got separated from my group and ended up doing 11 minutes of running without a walking break. I could even carry on a conversation while doing it.
I feel great!